Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

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- Fish & Poultry

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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Listen to uplifting music.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Honey

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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Cheers!

8. Consume electrolytes after waking up.

3. Stop eating late at night

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Fruits

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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- Red meat

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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